CBT is a type of therapy that is very structured, so that it can remain focused on goals, and achieve results as quickly as possible. This is one thing that makes it different from traditional, analytic therapy.

Most sessions follow this format (although there is flexibility):

-Check in (review)

-Set agenda for the session

-Review homework 

-Work on the agenda items

-Review session

-Set homework for the coming week

Frequently Asked Questions:

Why CBT, as opposed to other forms of therapy?

-Most long-term, traditional therapies, are a long, slow process. It is not unusual for someone to see a therapist for many years, but I find that many people complain that they don’t really see change happening. CBT aims to understand problems, and also to use a “toolbox” of techniques to allow change. The more you practice these techniques, the more you have a set of tools that you can use whenever you run into difficulties. Also, CBT is very goal oriented, in that it stays focused on what is going on in the present, in order to achieve whatever goals are most important. However, there are many different types of psychotherapy, so you should find what suits you best, and more importantly, make sure you have a therapist you feel comfortable working with.

How long will I need to be in therapy?

-This question is difficult to answer, since every person and every set of problems is unique. Some people accomplish what they need in a few months, and others need a fair bit longer. A lot is up to you, in that the harder you work at therapy, the more quickly you will make progress. Usually, at the start of therapy, I would discuss with you a plan to do a set number of sessions, but at the end of that, if more is needed, we could plan on extending by a specific number of weeks. CBT generally is time limited; I do not take patients on for long-term. The aim of CBT is to learn to become your own therapist, in other words, to develop skills and tools to a point where you can use them on your own.

How often should we meet?

-Usually, I find that once a week sessions works best for CBT. Meeting less frequently usually makes it too difficult to have continuity from meeting to meeting. However, the frequency of sessions can be adjusted according to what is needed.

Referral Procedure: Have your family doctor, psychiatrist or other referring physician fax me a referral, at 416-515-0241.

NOTE: Unfortunately, my private practice is currently full and closed to new referrals. I am not maintaining a wait list, but you can check this site periodically, and I will change this information if/when openings come up. Please click on the group therapy link for information on the groups I am running currently.

I am bringing ACT into my individual and group work, as I find that it adds a lot of useful tools.