Handouts for week 1:

(click on handout name to open it)

Insomnia Severity Index (rating scale)

Sleep diary

Sleep Hygiene guidelines

Sleep Hygiene plan

Watch video: https://www.youtube.com/watch?v=3mufsteNrTI

Handouts for week 2:

Sleep diary summary

How to fill out Sleep diary summary

Website to calculate Sleep Efficiency: https://mysleepwell.ca/cbti/sleep-efficiency-calculator/

Stimulus control worksheet

Activities to enjoy if awake at night

Enjoying your morning after out of bed

Developing a Wake-Up Routine

Handouts for week 3:

Sleep restriction plan

Handouts for week 4:

CBTi Thought Record

Designated Worry Time plan

Cognitive Distortions

Worry Decision Tree

Handouts for week 5:

Dropping Anchor

Handouts for week 6:

Sleep Wellness plan